As we bid adieu to one season and welcome the next one, it’s more likely to be also welcoming unnecessary infections, inflammatory condition flare-ups, allergies, fatigue and unnecessary weight gain. The thing is, as the season changes, so does your body and that’s why you should prepare it for the change in climate and temperature to avoid any case of the sniffles, or worse – flu. To gear-up your body, here’re some tips that you should consider:

1. Drink lots of water

When it gets cold, we all go for hot drinks to keep us warm, yet it’s water that keeps your organs and tissues hydrated and kicks out any toxins that may go into your body making your immune system weaker. Drinking lots of water will not only keep you hydrated, but also prevent your body from getting sick easier.

2. Boost your immune system

Boost your immune system naturally by eating fruits and vegetables that contain various vitamins and minerals. You can also start taking an immune boosting supplement to build up your immune system before the cold days.

3-  Have rest

You should always sleep at least 8 hours per night, this gives your nervous and immune systems time to reenergize throughout the night. This will boost your immune system to function more effectively to help you handle stress.

4. Exercise

Whether it’s getting colder or warmer, keep on moving. Exercise is a great way to keep your body strong and healthy so try to stick to your exercise routine as much as possible.

To sum up, as you enjoy the beauty of seasons change, make sure to get your body ready for it.